I'm just going to collect links or Tidbits of information here:
Bow & bow strings
Help me choose a bowstring
Shooting gear
Accessories
Ranges
Arrows
Custom Arrow Wraps
Draw weight
It is a standard test used by Korean coaches but should be repeated several times in quick succession. draw, hold 7 seconds, come down then repeat imediately.
as a guide:-
1-4 reps - poundage too heavy
5-8 reps - OK
8-10 reps - light
10+ reps - increase poundage
It can also be used during training as a routine fitness/strength test.
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